Ingredients:
1 cup cooked or steamed green vegetables** (such as spinach, peas, broccoli, or a mix)
1/2 cup tahini (sesame paste)
1/4 cup lemon juice (about 1 lemon)
2 cloves garlic, minced
2 tablespoons extra-virgin olive oil
1/4 cup fresh parsley or cilantro (optional, for extra flavor)
Salt to taste
Black pepper to taste
1/4 teaspoon ground cumin (optional, for added depth)
Water, as needed, to adjust consistency
Instructions:
1. Prepare the Green Vegetables:
If using frozen peas, cook them according to the package instructions and then drain.
For other vegetables like spinach or broccoli, steam them until tender. If using fresh spinach, you can wilt it in a pan with a bit of water until it’s soft.
2. Blend the Ingredients:
In a food processor or high-speed blender, combine the cooked green vegetables, tahini, lemon juice, minced garlic, and olive oil.
Blend until smooth. If the mixture is too thick, add a little water, a tablespoon at a time, until you reach your desired consistency.
3. Season the Hummus:
Add salt, black pepper, and ground cumin (if using) to taste. Blend again to incorporate the seasonings.
4. Add Fresh Herbs (Optional):
If using parsley or cilantro, add it to the food processor and pulse a few times until finely chopped and mixed in.
5. Serve:
Transfer the hummus to a serving bowl. Drizzle with a little extra olive oil if desired, and garnish with additional fresh herbs or a sprinkle of cumin.
6. Storage:
Store any leftover hummus in an airtight container in the refrigerator. It should keep for about 4-5 days.
