Haldi Ka Doodh (Hot Turmeric Milk)

Ingredients:

• 2 cups milk (any type: whole, skim, or plant-based)
• 1 teaspoon ground turmeric (or 1 tablespoon fresh turmeric, grated)
• 1/2 teaspoon ground black pepper (enhances turmeric absorption)
• 1-2 tablespoons honey or maple syrup (to taste; optional)
• 1/2 teaspoon ground cinnamon (optional, for added flavor)
• 1/2 teaspoon vanilla extract (optional)

Instructions:

1. Heat the Milk:

1. Pour the milk into a small saucepan.
2. Heat over medium heat until it is warm but not boiling. Stir occasionally to prevent the milk from scorching.

2. Add Turmeric and Spices:

1. Once the milk is warm, add the ground turmeric and ground black pepper (and cinnamon if using).
2. Stir well to combine the spices with the milk.

3. Simmer:

1. Reduce the heat to low and let the mixture simmer gently for about 5 minutes. This allows the turmeric to infuse into the milk. Stir occasionally.

4. Sweeten and Flavor:

1. If desired, stir in honey or maple syrup to sweeten the milk. Adjust the amount according to your taste.
2. Add vanilla extract if you like.

5. Strain and Serve:

1. If you used fresh turmeric or if there are any spice clumps, strain the milk through a fine mesh sieve into a mug.
2. Serve hot.